I will be offering 2-hour workshops at the lovely Karma Yoga Studio (291 Woodlawn Rd W, Unit 3A, Guelph ON) on the following dates:

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• Sunday, January 25th, 1-3pm:  Restorative Yoga

  • Spend the entire time in restful poses, supported by props to enable the mind, body and breath to completely and deeply relax

• Sunday, February 22nd, 1-3pm:  Working with the Kleshas: Obstacles to Inner Peace 

  • Learn about mental states that cloud the mind and inhibit a sense of peace - ignorance, ego, attachment, aversion, and fear - and how yoga and meditation can help you to overcome these mental obstacles​

• Sunday, March 22nd, 1-3pm:  The 8 Limbs of Yoga

  • ​Learn about the 8 different areas that are part of Yoga according to ancient teachings.  The physical postures are just one aspect.  How else can Yoga help to bring balance and clarity to our every day life?​

• Sunday, April 19th, 1-3pm: Chakra Yoga and Meditation (*Note change of date)

  • Explore our energy body through a variety of poses, breathwork, and meditations​

• Fee: $50 per workshop.  Sliding scale payment options to ensure accessibility by all :)