Wendy Bauman
Yoga and Meditation
CLASSES

Finding ease through movement and meditation

FALL SESSION

September to December, 2026

Class Descriptions:

Gentle Yoga for Flexibility and Ease

SUNDAYS at 6-7:30pm, from Sept. 13 to Dec. 20, 2026 (13 weeks)

(*No classes Oct. 11 and Oct. 18)

The intention of this class is to develop flexibility and range of motion, while also relaxing in restorative poses. We spend our time on the floor exploring slow gentle stretches. The breath guides the body and anchors our mind to the present moment. Props are used to support our bodies as we move from feeling inflexible to a sense of ease. Classes are 90 minutes to allow for breath practices, movement, and deep relaxation. This class is appropriate for all bodies (ages, shapes, and inflexible/flexible), including beginners and those with yoga experience.

Gentle Yoga for Strength and Stability

THURSDAYS at 9:30-11am, from Sept. 10 to Dec. 17, 2026 (13 weeks)

(*No classes Oct. 1 and Oct. 15)

The intention of this class is to build strength, flexibility, and balance. We explore a variety of poses (floor, standing, and balancing), spending time with each pose as well as enjoying simple flows. The breath guides the body and anchors our mind to the present moment. We use props to support our bodies as we each find a personal sense of anatomical and energetic alignment. Classes are 90 minutes to allow for breath practices, movement, and deep relaxation. This class is appropriate for all bodies (ages, shapes, and inflexible/flexible), including beginners and those with yoga experience.

Private Yoga Classes for Individuals or Groups

Single, occasional, or regular sessions
In your home, cottage, or in a rented studio space

I love bringing Yoga to people and friends! Sometimes folks prefer an individual class in the comfort of their own home. Others are groups of friends who enjoy either a Yoga 'stretch and strengthen' or a quiet restorative practice together. Pop me an email if this might be of interest. (I create custom retreats too!)

Pricing:

One class per week: $20/class ($260 for 13-weeks)
Two classes per week: $17/class ($442 for 13-weeks)
Sliding scale option: I am happy to offer 'pay what you can' for those who need flexibility, no questions asked. Please come.
First Class is free to new students to ensure that the class and my teaching style are a good fit for you.

Pricing Notes:

No taxes added.
Payment by cash or e-transfer to wendybaumanyoga@gmail.com. Thank you.
Payments can be made through more than one installment.
Absent? One credit per session can be forwarded to the next session.
Receipts provided.

Location:

Karma Yoga Studio at 291 Woodlawn Rd W, Unit 3A:

Large parking lot right at the door
Accessible for all - no stairs
12 min drive from downtown
12 min drive from Stone Rd mall (straight up the Hanlon)
Beautiful studio with a lovely vibe, wood floor, no mirror, many props
Please bring your own mat

Winter Weather - Class Cancellation Policy:

To cancel or not to cancel, that is the question...

If there is a significant amount of active weather (especially freezing rain), I will make the decision to cancel 1½ hrs prior to class (i.e. at 4:30pm on Sunday for the 6pm classes, and at 8am on Thursday for the 9:30am class). I will text and email folks who have registered for the class, asking you to respond so that I know you received the message. If I don't hear from you, I will phone.
Please make your own decisions about your ability and comfort level to drive to class and home again. I will happily offer a class credit (or a refund, if preferred) to anyone who decides to stay home due to a weather event - just send a message my way to let me know about your decision. Not a problem. Please do what is best for you!