Wendy Bauman
Wendy Bauman
Yoga and Meditation
WORKSHOPS
Deepen your practice
Mindfulness & Meditation 101
Sunday, September 27th, 1-3pm
$30 (sliding scale available)
Workshop held at the lovely
Karma Yoga Studio
(291 Woodlawn Rd W, Guelph ON)
This 2-hour workshop will include:
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Conversation about passive awareness vs deeper intentional mindfulness
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Conversation about mental habits (kleshas) that create mental suffering
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Guidance on how to turn inward and settle the mind
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Guidance on how to observe and respond to these mental states through meditation and in everyday life
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Exploration of different meditation techniques (trying each out technique out for 3 to 5 minutes), with time at the end to practice the techniques that work best for you
There will be cushions, chairs, and various props to help you find comfort. Please bring a yoga mat.
This workshop is suitable for folks who are new to meditation and for those who would like to deepen their established practice.
Registration:
Any questions? Please email me at